Our Services
Kids (Ages 10-21): "Sport-Specific & General Conditioning"
Build strength, speed, and agility for peak performance.
Customized for all sports
Injury prevention and recovery focus.
Sessions: 60 minutes, adaptable to schedules.
For Beginner, Intermediate, Advanced Student Athletes
Also for kids just needing to get into shape or learn how to train correctly
Adults (Ages 21-70): "Functional Fitness/Weight Training for Busy Lives"
Weight loss, muscle gain, and endurance building.
Flexible Programs and Schedules
Integration of daily training and nutrition tips.
Sessions: 60 minutes, in-home convenience.
Zoom appointments available
Seniors (Ages 60+): "Gentle Mobility and Hydrotherapy"
Low-impact exercises for balance, flexibility, mobility, strength and well-being.
Adapted for conditions like arthritis, neuropathy, frozen soldier, post-surgery etc.
Hydrotherapy options for joint relief (If available through client).
Sessions: 30-60 minutes, with safety emphasis.